Food

Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust

Vegan Pumpkin Pie Squares with Gluten-Free Graham Cracker Crust

10:43, 24 February 2018

Ingredients:   for the crust:   2 cups gluten-free graham cracker crumbs (see note) 1/4 cup virgin coconut oil, melted 2 tablespoons coconut nectar syrup (or brown rice syrup)   for the pumpkin filling:   1 (14-ounce/400...

Vegan Peppermint Patty Slice

Vegan Peppermint Patty Slice

13:03, 23 February 2018

Ingredients:   For the filling:   3/4 cup (225 g) raw cashew butter* 1/2 cup (125 mL) pure maple syrup, room temperature 1/2 cup (125 mL) virgin coconut oil, melted 6 tablespoons (90 mL) almond milk, room temperature 1 to 1 1/2 teaspoons (5...

Golden Red Lentil Dal with Cilantro-Speckled Basmati

Golden Red Lentil Dal with Cilantro-Speckled Basmati

10:39, 20 February 2018

Ingredients:   For the curry:   2 tablespoons virgin coconut oil or grapeseed oil 1 1/2 cups diced onion (about 1 medium onion) 3 large or 4 medium garlic cloves, minced 2 tablespoons freshly grated ginger 1 1/2 cups peeled and finely diced...

Vitamin Glow Warm Squash Salad

Vitamin Glow Warm Squash Salad

11:41, 16 February 2018

Ingredients:   For the butternut squash:   1 medium butternut squash 1 tablespoon (15 mL) oil of choice Fine sea salt   For the Garlic-Dijon Vinaigrette:   1 small (3 g) garlic clove 1/4 cup (60 mL) apple cider...

Spinach and pine nut couscous

Spinach and pine nut couscous

09:44, 02 February 2018

Serves: 2   Ingredients   1 vegetable stock cube 1 tsp rose harissa paste 150g essential Waitrose Couscous 1 tbsp olive oil 25g pine nuts 1 bunch salad onions, sliced 150g essential Waitrose Spinach   Method...

Slow-cooked fennel with lemon

Slow-cooked fennel with lemon

09:39, 02 February 2018

Serves: 6   Ingredients   3 large fennel bulbs (about 300g each), trimmed, fronds reserved  2 essential Waitrose lemons  75ml essential Waitrose olive oil  3 garlic cloves, finely sliced  3 bay leaves  4...

Vegan Slow Cooker Stew with Chickpeas and Spinach

Vegan Slow Cooker Stew with Chickpeas and Spinach

13:04, 23 February 2018

On chilly days, there’s nothing quite like tucking into a comforting bowl of this Vegan Slow Cooker Stew. And, even better, it takes about 15 minutes to prep and it’s ready by the time you get home from work! This simple recipe is packed with colorful veggies, like bell peppers,...

Spaghetti Squash with Dukkah

Spaghetti Squash with Dukkah

12:51, 03 January 2018

Ingredients   1 large spaghetti squash (about 3½ pounds), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ⅛ teaspoon ground pepper 4 cloves garlic ½ cup water ⅔ cup dukkah,...

SOURDOUGH OLIVE AND SAGE LOAF

SOURDOUGH OLIVE AND SAGE LOAF

14:24, 01 January 2018

Ingredients   1 cup unfed sourdough starter  1 cup whole wheat flour 2 cups bread flour 1 cup lukewarm water 1 tsp sea salt 1 cup olives. I used Kalamata. Use any you like. 2 tsp dry sage 4 cloves garlic, minced 1 tsp ground...

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

19:47, 19 December 2017

Ingredients   1 large (2-pound) head of cauliflower, cut into small florets 1/4 cup melted coconut oil or olive oil, divided 1 teaspoon sea salt, divided 1 large sweet onion, diced 1 bunch scallions, white and green parts separated, thinly sliced...

CHICKEN BURRITOS

CHICKEN BURRITOS

19:44, 19 December 2017

Ingredients   1 avocado 1 tomato, finely diced ½ red onion, diced Cajun seasoning 4 pieces (150g each) skinless chicken tenderloin ½ cup red/yellow/green capsicums, sliced 4 small low-fat corn tortillas 1 cup baby spinach...

ROAST BEETROOT AND PUMPKIN SALAD

ROAST BEETROOT AND PUMPKIN SALAD

19:41, 19 December 2017

Ingredients   1 beetroot ½ pumpkin 1 red onion 1 sweet potato 1 tbsp olive oil 1 handful rocket 30g reduced-fat feta 1 tbsp unsalted walnuts, chopped 1 tbsp balsamic vinegar     Directions...

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