Food

Vegan Slow Cooker Stew with Chickpeas and Spinach

Vegan Slow Cooker Stew with Chickpeas and Spinach

13:04, 23 February 2018

On chilly days, there’s nothing quite like tucking into a comforting bowl of this Vegan Slow Cooker Stew. And, even better, it takes about 15 minutes to prep and it’s ready by the time you get home from work! This simple recipe is packed with colorful veggies, like bell peppers,...

Spaghetti Squash with Dukkah

Spaghetti Squash with Dukkah

12:51, 03 January 2018

Ingredients   1 large spaghetti squash (about 3½ pounds), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ⅛ teaspoon ground pepper 4 cloves garlic ½ cup water ⅔ cup dukkah,...

SOURDOUGH OLIVE AND SAGE LOAF

SOURDOUGH OLIVE AND SAGE LOAF

14:24, 01 January 2018

Ingredients   1 cup unfed sourdough starter  1 cup whole wheat flour 2 cups bread flour 1 cup lukewarm water 1 tsp sea salt 1 cup olives. I used Kalamata. Use any you like. 2 tsp dry sage 4 cloves garlic, minced 1 tsp ground...

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

19:47, 19 December 2017

Ingredients   1 large (2-pound) head of cauliflower, cut into small florets 1/4 cup melted coconut oil or olive oil, divided 1 teaspoon sea salt, divided 1 large sweet onion, diced 1 bunch scallions, white and green parts separated, thinly sliced...

CHICKEN BURRITOS

CHICKEN BURRITOS

19:44, 19 December 2017

Ingredients   1 avocado 1 tomato, finely diced ½ red onion, diced Cajun seasoning 4 pieces (150g each) skinless chicken tenderloin ½ cup red/yellow/green capsicums, sliced 4 small low-fat corn tortillas 1 cup baby spinach...

ROAST BEETROOT AND PUMPKIN SALAD

ROAST BEETROOT AND PUMPKIN SALAD

19:41, 19 December 2017

Ingredients   1 beetroot ½ pumpkin 1 red onion 1 sweet potato 1 tbsp olive oil 1 handful rocket 30g reduced-fat feta 1 tbsp unsalted walnuts, chopped 1 tbsp balsamic vinegar     Directions...

PRAWN AND MANGO THAI SALAD

PRAWN AND MANGO THAI SALAD

19:39, 19 December 2017

Ingredients   For the salad:   12 prawns, peeled and deveined 4 red chilies, finely chopped ¼ red onion, sliced thinly 1 stalk spring onion, finely chopped ½ mango, finely chopped 10 cherry tomatoes, halved Handful...

QUINOA EGG BAKE

QUINOA EGG BAKE

19:35, 19 December 2017

Ingredients   1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach,...

CREAMY NUTMEG BROCCOLI SOUP

CREAMY NUTMEG BROCCOLI SOUP

19:32, 19 December 2017

Ingredients   1 quart low-sodium vegetable broth 4 large broccoli stalks, chopped (use both the stems and florets) 1 tablespoon coconut oil 1/2 cup scallions, chopped 1 or 2 garlic cloves, peeled and chopped 1 teaspoon ground nutmeg 1/4...

Creamy Vegan Korma

Creamy Vegan Korma

14:03, 18 December 2017

Ingredients   3 cups yukon gold potatoes, chopped into 1/2″ cubes 1/2 teaspoon sea salt 1 cup fresh tomato, chopped 1 bell pepper 1 bunch green onions (about 3/4 cup) 1 cup radishes, sliced 2 – 15 oz. cans whole coconut milk,...

Karachi Fruit Biscuits -VEGAN-

Karachi Fruit Biscuits -VEGAN-

17:26, 17 December 2017

Karachi biscuits, also known as tutti fritti cookies, are popular Indian tea time cookies that get their name from the popular Karachi Bakery in Hyderabad, India. These biscuits are sweet, crumbly and melt in your mouth. The dough is studded with candied fruit and is flavored by cardamom and...

SEASONAL GREEN SALAD WITH TAHINI DRESSING

SEASONAL GREEN SALAD WITH TAHINI DRESSING

16:19, 16 December 2017

INGREDIENTS   This is a recipe that changes as the seasons roll by. I like to have a plate of  greens on the table most evenings. Ordinarily they are quickly blanched and simply dressed with lemon zest, olive oil, salt and pepper.   Here, spritely greens are...

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