Food

CHICKEN BURRITOS

CHICKEN BURRITOS

19:44, 19 December 2017

Ingredients   1 avocado 1 tomato, finely diced ½ red onion, diced Cajun seasoning 4 pieces (150g each) skinless chicken tenderloin ½ cup red/yellow/green capsicums, sliced 4 small low-fat corn tortillas 1 cup baby spinach...

ROAST BEETROOT AND PUMPKIN SALAD

ROAST BEETROOT AND PUMPKIN SALAD

19:41, 19 December 2017

Ingredients   1 beetroot ½ pumpkin 1 red onion 1 sweet potato 1 tbsp olive oil 1 handful rocket 30g reduced-fat feta 1 tbsp unsalted walnuts, chopped 1 tbsp balsamic vinegar     Directions...

PRAWN AND MANGO THAI SALAD

PRAWN AND MANGO THAI SALAD

19:39, 19 December 2017

Ingredients   For the salad:   12 prawns, peeled and deveined 4 red chilies, finely chopped ¼ red onion, sliced thinly 1 stalk spring onion, finely chopped ½ mango, finely chopped 10 cherry tomatoes, halved Handful...

QUINOA EGG BAKE

QUINOA EGG BAKE

19:35, 19 December 2017

Ingredients   1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach,...

CREAMY NUTMEG BROCCOLI SOUP

CREAMY NUTMEG BROCCOLI SOUP

19:32, 19 December 2017

Ingredients   1 quart low-sodium vegetable broth 4 large broccoli stalks, chopped (use both the stems and florets) 1 tablespoon coconut oil 1/2 cup scallions, chopped 1 or 2 garlic cloves, peeled and chopped 1 teaspoon ground nutmeg 1/4...

Creamy Vegan Korma

Creamy Vegan Korma

14:03, 18 December 2017

Ingredients   3 cups yukon gold potatoes, chopped into 1/2″ cubes 1/2 teaspoon sea salt 1 cup fresh tomato, chopped 1 bell pepper 1 bunch green onions (about 3/4 cup) 1 cup radishes, sliced 2 – 15 oz. cans whole coconut milk,...

Karachi Fruit Biscuits -VEGAN-

Karachi Fruit Biscuits -VEGAN-

17:26, 17 December 2017

Karachi biscuits, also known as tutti fritti cookies, are popular Indian tea time cookies that get their name from the popular Karachi Bakery in Hyderabad, India. These biscuits are sweet, crumbly and melt in your mouth. The dough is studded with candied fruit and is flavored by cardamom and...

SEASONAL GREEN SALAD WITH TAHINI DRESSING

SEASONAL GREEN SALAD WITH TAHINI DRESSING

16:19, 16 December 2017

INGREDIENTS   This is a recipe that changes as the seasons roll by. I like to have a plate of  greens on the table most evenings. Ordinarily they are quickly blanched and simply dressed with lemon zest, olive oil, salt and pepper.   Here, spritely greens are...

FORKS OVER KNIVES CRANBERRY CARROT CAKE

FORKS OVER KNIVES CRANBERRY CARROT CAKE

11:21, 15 December 2017

Ingredients   1⅛ cups plant-based milk 2 carrots ¾ cup fresh or frozen cranberries ¾ cup maple syrup 1 tsp apple cider vinegar 1½ cups cornmeal 1 cup whole wheat flour 1 tbsp baking powder ½ tbsp...

Christmas Pretzel Peanut Butter Chocolate Pie

Christmas Pretzel Peanut Butter Chocolate Pie

10:19, 13 December 2017

Ingredients   FILLING   1 14-ounce (414 ml) can coconut cream* 1 cup (120 g) dairy-free dark chocolate, chopped 1/4 cup (64 g) salted creamy natural peanut butter optional: 1/4 - 1/2 cup (28-56 g) organic icing/powdered sugar (or other sweetener...

GERMAN APPLE CAKE WITH CANDIED ALMOND TOPPING [VEGAN]

GERMAN APPLE CAKE WITH CANDIED ALMOND TOPPING [VEGAN]

21:04, 10 December 2017

INGREDIENTS   TO MAKE THE CAKE:   2 cups spelt flour 3 teaspoons baking powder 1 cup non-dairy milk 1/2 cup coconut sugar 2 tablespoons chia seeds mixed with 6 tablespoons of water 1/4 cup coconut oil 2 teaspoons pure vanilla...

CRISPY GLUTEN-FREE EGGPLANT PARMESAN

CRISPY GLUTEN-FREE EGGPLANT PARMESAN

20:09, 09 December 2017

Ingredients   WET INGREDIENTS   1/2 cup (120 ml) unsweetened plain almond milk (or other neutral dairy-free milk) 1 tsp cornstarch (or arrowroot starch)   FLOUR COATING   1/2 cup (80 g) gluten-free flour 2 Tbsp (14 g)...

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