Food

Shepherd's Pie

Shepherd's Pie

17:30, 05 August 2017

Shepherd’s pie is a very traditional dish in Ireland and the UK and unfortunately lamb mince is the main ingredient. This is neither healthy or ethical. But this lentil and vegetable version is full of fibre, nutrients, and is low in fat.     INGREDIENTS...

Banana bread

Banana bread

17:16, 04 August 2017

Ingredients   Dry ingredients   • 9 very ripe bananas   • 3/4 cup maple syrup   • 1/3 cup coconut oil (melt if it’s cold and hard)   • 1 cup unsweetened plain almond milk   • 1/4 cup...

Smoked Almond Cheddar Spread

Smoked Almond Cheddar Spread

10:43, 31 July 2017

I have a little bit of a thing for cashews. They’re my favorite ingredient for veganizing all kinds of dairy-things. They do the job, and when I find something I like, I stick with it. I’ve played around with a good bit of vegan cheese-making in my kitchen, and nearly all of it has...

Fenugreek and garlic infused spinach curry

Fenugreek and garlic infused spinach curry

09:47, 31 July 2017

INGREDIENTS   100ml sunflower oil 2 tsp fenugreek seeds (see tips) ½ tsp asafoetida (see know-how)  6 garlic cloves, cut into 2mm slices 1kg spinach, washed, cut into 1cm strips and left to dry overnight, if you like, see tip 2 medium...

Prawns with soba noodles and beans

Prawns with soba noodles and beans

12:35, 30 July 2017

INGREDIENTS   1kg Coles Fresh Banana Prawns, peeled leaving tails intact, deveined 1 tablespoon sweet chilli sauce 2 tablespoons olive oil 270g pkt soba noodles 200g green beans, trimmed, halved 1 cup (120g) frozen peas 1/2 cup mint leaves...

Tuna mornay dinner bowl

Tuna mornay dinner bowl

12:30, 30 July 2017

INGREDIENTS   2 cups dried elbow pasta 1/2 x 200ml tub crème fraîche 1/2 cup finely grated parmesan 1/4 cup finely chopped fresh flat-leaf parsley leaves 1 tablespoon chopped fresh dill leaves 2 cups frozen peas 1 tablespoon...

One-pan roast chicken dinner

One-pan roast chicken dinner

12:27, 30 July 2017

INGREDIENTS   200g Brussels sprouts, chopped 150g grape tomatoes, halved 2 garlic cloves, crushed 1 lemon, rind finely grated, juiced, plus lemon wedges, extra, to serve 2 tablespoons fresh flat-leaf parsley, chopped, plus extra, to serve 2...

Aussie burger dinner bowl

Aussie burger dinner bowl

12:25, 30 July 2017

INGREDIENTS   500g sebago potatoes, cut into chips 1/4 cup extra virgin olive oil 700g beef mince 1/3 cup finely chopped fresh chives 4 rashers rindless streaky bacon 1/3 cup smoky barbecue sauce 4 eggs 1/4 pineapple, peeled, cored,...

Prawn cocktail dinner bowl

Prawn cocktail dinner bowl

12:22, 30 July 2017

  INGREDIENTS   1 tablespoon red wine vinegar 1/3 cup extra virgin olive oil 1/3 cup lemon juice 3 small zucchini, peeled into ribbons 1/3 cup small fresh mint leaves 1 garlic clove, crushed 1 mini baguette, thinly sliced diagonally...

Spicy tuna pasta salad

Spicy tuna pasta salad

15:11, 29 July 2017

INGREDIENTS   250g Barilla Linguine 2 x 185g cans tuna in chilli and oil 400g can artichoke hearts in brine, drained, quartered 50g baby rocket 1 avocado, chopped 2 tablespoons lemon juice   METHOD   Step 1 Cook...

Ocean trout with grape, almond and orzo salad

Ocean trout with grape, almond and orzo salad

15:09, 29 July 2017

INGREDIENTS   250g pearl barley 100g orzo 170ml extra virgin olive oil 100g baby spinach 2 tablespoons lemon juice 2 cloves garlic, crushed 2 teaspoons sumac (see note) 2 teaspoons coriander seeds, dry-roasted, ground 2 teaspoons...

Tomato and goat's cheese tart

Tomato and goat's cheese tart

15:06, 29 July 2017

INGREDIENTS   1 1/2 sheets (25cm) frozen ready rolled puff pastry, thawed 1 red capsicum, seeded, quartered 1 yellow capsicum, seeded, quartered 1 cup (240g) fresh ricotta 120g pkt goat's cheese 1/4 cup (65g) basil pesto 2 truss...

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