HEALTHY RECIPES

SWEET PEA GNOCCHI

SWEET PEA GNOCCHI

15:08, 15 August 2018

SERVES 6-8   Ingredients   2 1⁄2 lb. russet potatoes (about 4) 1 (10 oz.) bag frozen peas 4 tbsp. butter 6 scallions, divided 1 clove garlic, crushed 1 tbsp. chopped fresh mint 2 lemons, zested and juiced 2 eggs...

Avocado Cucumber Sushi

Avocado Cucumber Sushi

17:57, 22 June 2018

Ingredients   - 1 cup sushi rice (short grain, sticky) - 1 cup water (or cook according to your rice cooker or the package of race) - 1/4 cup rice vinegar - 1/8 cup white granulated sugar - 1/2 tsp salt - 1/4 cup toasted/roasted sesame seeds - 5-6 pieces of...

Coconut Parsnip with Red Beans, Lime & Ginger

Coconut Parsnip with Red Beans, Lime & Ginger

15:49, 04 June 2018

You need never again stare at the unused parsnips in your fridge because here’s a stunningly quick way to use them. Red beans look particularly pretty but the dish works well with black beans too.   1 tbsp plain oil (not olive) Parsnips, 700-800g/1lb 8oz-1lb-12oz,...

VEGAN MUSHROOM STROGANOFF

VEGAN MUSHROOM STROGANOFF

11:58, 03 June 2018

This is a classic comfort food dish that pairs perfectly with a cracking fire and snow falling outside your window. After you’ve made it once, you will quickly add it to your weekly dinner rotations until tank top season, at which point, you only might give it a rest.  ...

Key Lime Pie

Key Lime Pie

15:36, 26 May 2018

If you’re looking for a zingy refreshing indulgent dessert this key lime pie is for you. It’s has a beautifully smooth cheese cake like top filled with avocado and lime that contrasts with the nutty chocolatey base for a flavour explosion while you eat it.  ...

Super Green Salad

Super Green Salad

16:59, 26 Mart 2018

Ingredients   Kosher salt  2 1-lb. bunches large asparagus spears  1 cup frozen shelled edamame, thawed  1 cup frozen or fresh English peas  1/2 cup extra-virgin olive oil  1/4 cup slivered almonds, lightly toasted ...

Indian Samosa Casserole

Indian Samosa Casserole

14:15, 22 Mart 2018

Ingredients   Crust   1/2 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1/4 tsp. salt 2 Tbs. vegetable oil   Filling   1 Tbs. black or yellow mustard seeds 1 tsp. curry powder 1 tsp....

MOROCCAN LENTIL-STUFFED EGGPLANT

MOROCCAN LENTIL-STUFFED EGGPLANT

18:21, 19 Mart 2018

Ingredients   EGGPLANT   4 small eggplant (~500 g each) 2 Tbsp (30 ml) avocado or coconut oil (if avoiding oil, sub water) Pinch sea salt   LENTILS   1 batch Moroccan-Spiced Lentils 1 3/4 cups (~375 g) crushed...

Sweet Potato and Lentil Salad

Sweet Potato and Lentil Salad

10:32, 26 February 2018

Ingredients:   2 medium sweet potatoes or 1 large 1 tbsp extra virgin olive oil + more for sautéing Salt and pepper, to taste 2 cups vegetable broth 1 cup uncooked green lentils 1 onion, chopped 2 garlic cloves, minced 1 orange...

Golden Red Lentil Dal with Cilantro-Speckled Basmati

Golden Red Lentil Dal with Cilantro-Speckled Basmati

10:39, 20 February 2018

Ingredients:   For the curry:   2 tablespoons virgin coconut oil or grapeseed oil 1 1/2 cups diced onion (about 1 medium onion) 3 large or 4 medium garlic cloves, minced 2 tablespoons freshly grated ginger 1 1/2 cups peeled and finely diced...

Vitamin Glow Warm Squash Salad

Vitamin Glow Warm Squash Salad

11:41, 16 February 2018

Ingredients:   For the butternut squash:   1 medium butternut squash 1 tablespoon (15 mL) oil of choice Fine sea salt   For the Garlic-Dijon Vinaigrette:   1 small (3 g) garlic clove 1/4 cup (60 mL) apple cider...

Spinach and pine nut couscous

Spinach and pine nut couscous

09:44, 02 February 2018

Serves: 2   Ingredients   1 vegetable stock cube 1 tsp rose harissa paste 150g essential Waitrose Couscous 1 tbsp olive oil 25g pine nuts 1 bunch salad onions, sliced 150g essential Waitrose Spinach   Method...

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