HEALTHY RECIPES

Spaghetti Squash with Dukkah

Spaghetti Squash with Dukkah

12:51, 03 January 2018

Ingredients   1 large spaghetti squash (about 3½ pounds), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ⅛ teaspoon ground pepper 4 cloves garlic ½ cup water ⅔ cup dukkah,...

SOURDOUGH OLIVE AND SAGE LOAF

SOURDOUGH OLIVE AND SAGE LOAF

14:24, 01 January 2018

Ingredients   1 cup unfed sourdough starter  1 cup whole wheat flour 2 cups bread flour 1 cup lukewarm water 1 tsp sea salt 1 cup olives. I used Kalamata. Use any you like. 2 tsp dry sage 4 cloves garlic, minced 1 tsp ground...

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

19:47, 19 December 2017

Ingredients   1 large (2-pound) head of cauliflower, cut into small florets 1/4 cup melted coconut oil or olive oil, divided 1 teaspoon sea salt, divided 1 large sweet onion, diced 1 bunch scallions, white and green parts separated, thinly sliced...

ROAST BEETROOT AND PUMPKIN SALAD

ROAST BEETROOT AND PUMPKIN SALAD

19:41, 19 December 2017

Ingredients   1 beetroot ½ pumpkin 1 red onion 1 sweet potato 1 tbsp olive oil 1 handful rocket 30g reduced-fat feta 1 tbsp unsalted walnuts, chopped 1 tbsp balsamic vinegar     Directions...

PRAWN AND MANGO THAI SALAD

PRAWN AND MANGO THAI SALAD

19:39, 19 December 2017

Ingredients   For the salad:   12 prawns, peeled and deveined 4 red chilies, finely chopped ¼ red onion, sliced thinly 1 stalk spring onion, finely chopped ½ mango, finely chopped 10 cherry tomatoes, halved Handful...

QUINOA EGG BAKE

QUINOA EGG BAKE

19:35, 19 December 2017

Ingredients   1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach,...

Creamy Vegan Korma

Creamy Vegan Korma

14:03, 18 December 2017

Ingredients   3 cups yukon gold potatoes, chopped into 1/2″ cubes 1/2 teaspoon sea salt 1 cup fresh tomato, chopped 1 bell pepper 1 bunch green onions (about 3/4 cup) 1 cup radishes, sliced 2 – 15 oz. cans whole coconut milk,...

SEASONAL GREEN SALAD WITH TAHINI DRESSING

SEASONAL GREEN SALAD WITH TAHINI DRESSING

16:19, 16 December 2017

INGREDIENTS   This is a recipe that changes as the seasons roll by. I like to have a plate of  greens on the table most evenings. Ordinarily they are quickly blanched and simply dressed with lemon zest, olive oil, salt and pepper.   Here, spritely greens are...

CRISPY GLUTEN-FREE EGGPLANT PARMESAN

CRISPY GLUTEN-FREE EGGPLANT PARMESAN

20:09, 09 December 2017

Ingredients   WET INGREDIENTS   1/2 cup (120 ml) unsweetened plain almond milk (or other neutral dairy-free milk) 1 tsp cornstarch (or arrowroot starch)   FLOUR COATING   1/2 cup (80 g) gluten-free flour 2 Tbsp (14 g)...

Quick Asian-Style Cucumber Salad

Quick Asian-Style Cucumber Salad

09:27, 03 December 2017

Ingredients   1/4 cup (60 mL) fresh lime juice 1 tbsp (15 mL) vegetable oil 1 tbsp (15 mL) sugar 1 tsp (5 mL) hot Asian-style chili sauce 2 tsp (10 mL) finely grated fresh ginger 1 medium English cucumber, thinly sliced 2 medium shallots,...

Apple & Greens Salad

Apple & Greens Salad

09:25, 03 December 2017

Ingredients   1 tbsp (15 mL) cider vinegar 1 1/2 tsp (7 mL) honey 1 tbsp (15 mL) Dijon mustard 3 tbsp (45 mL) olive oil salt and pepper to taste 4 cups (1 L) mixed salad greens 1 medium red apple, halved, cored and thinly sliced 1...

Brussels Sprout Chips

Brussels Sprout Chips

09:21, 03 December 2017

Ingredients   1 1/2 lb (750 g) Brussels sprouts 3 tbsp (45 mL) olive oil 2 cloves garlic, minced 3 tbsp (45 mL) grated Parmigiano Reggiano Cheese 4 tsp (20 mL) sesame seeds 1/4 tsp (1 mL) pepper   Method   Preheat oven...

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