HEALTHY RECIPES

Key Lime Pie

Key Lime Pie

15:36, 26 May 2018

If you’re looking for a zingy refreshing indulgent dessert this key lime pie is for you. It’s has a beautifully smooth cheese cake like top filled with avocado and lime that contrasts with the nutty chocolatey base for a flavour explosion while you eat it.  ...

Super Green Salad

Super Green Salad

16:59, 26 Mart 2018

Ingredients   Kosher salt  2 1-lb. bunches large asparagus spears  1 cup frozen shelled edamame, thawed  1 cup frozen or fresh English peas  1/2 cup extra-virgin olive oil  1/4 cup slivered almonds, lightly toasted ...

Indian Samosa Casserole

Indian Samosa Casserole

14:15, 22 Mart 2018

Ingredients   Crust   1/2 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1/4 tsp. salt 2 Tbs. vegetable oil   Filling   1 Tbs. black or yellow mustard seeds 1 tsp. curry powder 1 tsp....

MOROCCAN LENTIL-STUFFED EGGPLANT

MOROCCAN LENTIL-STUFFED EGGPLANT

18:21, 19 Mart 2018

Ingredients   EGGPLANT   4 small eggplant (~500 g each) 2 Tbsp (30 ml) avocado or coconut oil (if avoiding oil, sub water) Pinch sea salt   LENTILS   1 batch Moroccan-Spiced Lentils 1 3/4 cups (~375 g) crushed...

Sweet Potato and Lentil Salad

Sweet Potato and Lentil Salad

10:32, 26 February 2018

Ingredients:   2 medium sweet potatoes or 1 large 1 tbsp extra virgin olive oil + more for sautéing Salt and pepper, to taste 2 cups vegetable broth 1 cup uncooked green lentils 1 onion, chopped 2 garlic cloves, minced 1 orange...

Golden Red Lentil Dal with Cilantro-Speckled Basmati

Golden Red Lentil Dal with Cilantro-Speckled Basmati

10:39, 20 February 2018

Ingredients:   For the curry:   2 tablespoons virgin coconut oil or grapeseed oil 1 1/2 cups diced onion (about 1 medium onion) 3 large or 4 medium garlic cloves, minced 2 tablespoons freshly grated ginger 1 1/2 cups peeled and finely diced...

Vitamin Glow Warm Squash Salad

Vitamin Glow Warm Squash Salad

11:41, 16 February 2018

Ingredients:   For the butternut squash:   1 medium butternut squash 1 tablespoon (15 mL) oil of choice Fine sea salt   For the Garlic-Dijon Vinaigrette:   1 small (3 g) garlic clove 1/4 cup (60 mL) apple cider...

Spinach and pine nut couscous

Spinach and pine nut couscous

09:44, 02 February 2018

Serves: 2   Ingredients   1 vegetable stock cube 1 tsp rose harissa paste 150g essential Waitrose Couscous 1 tbsp olive oil 25g pine nuts 1 bunch salad onions, sliced 150g essential Waitrose Spinach   Method...

Spaghetti Squash with Dukkah

Spaghetti Squash with Dukkah

12:51, 03 January 2018

Ingredients   1 large spaghetti squash (about 3½ pounds), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt ⅛ teaspoon ground pepper 4 cloves garlic ½ cup water ⅔ cup dukkah,...

SOURDOUGH OLIVE AND SAGE LOAF

SOURDOUGH OLIVE AND SAGE LOAF

14:24, 01 January 2018

Ingredients   1 cup unfed sourdough starter  1 cup whole wheat flour 2 cups bread flour 1 cup lukewarm water 1 tsp sea salt 1 cup olives. I used Kalamata. Use any you like. 2 tsp dry sage 4 cloves garlic, minced 1 tsp ground...

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

CREAMY VEGAN CAULIFLOWER SOUP WITH RED CURRY

19:47, 19 December 2017

Ingredients   1 large (2-pound) head of cauliflower, cut into small florets 1/4 cup melted coconut oil or olive oil, divided 1 teaspoon sea salt, divided 1 large sweet onion, diced 1 bunch scallions, white and green parts separated, thinly sliced...

ROAST BEETROOT AND PUMPKIN SALAD

ROAST BEETROOT AND PUMPKIN SALAD

19:41, 19 December 2017

Ingredients   1 beetroot ½ pumpkin 1 red onion 1 sweet potato 1 tbsp olive oil 1 handful rocket 30g reduced-fat feta 1 tbsp unsalted walnuts, chopped 1 tbsp balsamic vinegar     Directions...

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