HEALTHY RECIPES

Superfood Salad

Superfood Salad

10:52, 17 October 2017

Ingredients    200g white quinoa 400g sweet potato 200g kale leaves, stems removed 200g edamame, without pods 1 handful pumpkin seeds 1 handful sunflower seeds 1 handful pecans 1 tablespoon yuzu juice (lime juice is an...

Sprouted Quinoa and “Roasted” Cauliflower with Cranberry & Pepita Salad

Sprouted Quinoa and “Roasted” Cauliflower with Cranberry & Pepita Salad

15:52, 11 October 2017

I have put together this yummy summer Sprouted Quinoa and “Roasted” Cauliflower Cranberry & Pepita Salad after I got inspired by the local Italian cafe down the road from home, as it looked delicious but was loaded with pasta and dairy. This version is much healthier using...

Pasta with Mushroom Bolognese Sauce

Pasta with Mushroom Bolognese Sauce

18:28, 08 October 2017

ingredients:   1/4 cup plus 1 tablespoon olive oil, divided 1 pound assorted fresh mushrooms, cleaned and finely chopped 1 medium onion, diced 2 medium carrots, diced 2 celery ribs, diced 4 garlic cloves, minced 1 cup dry red wine 1 (14 ounce) can...

Matcha Doughnuts with Almond Glaze

Matcha Doughnuts with Almond Glaze

18:23, 08 October 2017

ingredients:   For the matcha doughnuts:   1 1/4 cups whole wheat pastry flour (or all-purpose flour) 1/4 cup coconut sugar (or another granulated sugar) 1 tablespoon ceremonial grade matcha powder 1 1/2 teaspoons baking powder 1/4 teaspoon salt...

Sweet Potato Cakes with Lime and Avocado

Sweet Potato Cakes with Lime and Avocado

18:19, 08 October 2017

ingredients:   3 medium sweet potatoes, peeled and coarsely grated (about 4 cups/600 g) 1 small red onion, finely chopped 2 garlic cloves, crushed 1-inch (2.5 cm) piece fresh ginger root, peeled and finely grated 2 tablespoons brown rice flour 2 tablespoons...

Sesame Ginger Tempeh Lettuce Wraps

Sesame Ginger Tempeh Lettuce Wraps

17:46, 08 October 2017

ingredients:   For the sesame ginger sauce:   1/4 cup water 1/4 cup tamari (I like to use low sodium) 3 tablespoons pure maple syrup 1 tablespoon + 1 teaspoon toasted sesame oil 1 teaspoon fresh grated ginger 1 clove garlic, grated 1 teaspoon...

Pad Thai

Pad Thai

13:41, 30 September 2017

This is probably the most popular noodle dish on Thai restaurant menus. In Thailand, each street vendor sells a unique version of this wonderfully aromatic dish. It’s a fascinating mix of flavors and an intriguing combination of textures—crunchy bean sprouts and nuts set off by...

Vegan Moussaka

Vegan Moussaka

13:36, 30 September 2017

Mashed potatoes replace cream sauce and ground lentils replace lamb in a casserole that serves a crowd. If you don't have a deep (3 inches) baking dish, make this in two separate dishes.   Ingredients   5 large russet potatoes, peeled and cut into chunks (3...

Singapore-Style Rice Noodles

Singapore-Style Rice Noodles

13:32, 30 September 2017

Like Singapore itself, this dish brings together flavors from many traditions   Ingredients   1 8-oz. pkg. rice vermicelli 3/4 cup low-sodium vegetable broth 3 Tbs. low-sodium soy sauce 2 Tbs. Chinese cooking wine or sherry 1 Tbs. plus 1 tsp....

Zucchini and polenta tart

Zucchini and polenta tart

10:30, 24 September 2017

INGREDIENTS   625ml (2 1/2 cups) Massel vegetable liquid stock 170g (1 cup) polenta 120g (1 2/3 cup) shredded parmesan 2 eggs 3 zucchini, trimmed 300g fresh ricotta 150g goat's cheese 6 baby bocconcini 240g cherry truss tomatoes Baby parsley...

Kale, quinoa and roasted pumpkin pilaf

Kale, quinoa and roasted pumpkin pilaf

10:21, 24 September 2017

INGREDIENTS   800g pumpkin, peeled, seeded, cut into 1.5cm cubes Spray olive oil 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon finely grated ginger 1 teaspoon ground coriander 1/2 teaspoon turmeric 190g (1 cup)...

Couscous and pomegranate salad

Couscous and pomegranate salad

14:00, 17 August 2017

INGREDIENTS   2 cups couscous 2 cups boiling water 1 pomegranate, halved, seeds removed (see notes) 1 continental cucumber, diced 1 cup roughly chopped fresh mint leaves 1 cup roughly chopped fresh flat-leaf parsley 1/3 cup extra virgin...

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