HEALTHY RECIPES

PRAWN AND MANGO THAI SALAD

PRAWN AND MANGO THAI SALAD

19:39, 19 December 2017

Ingredients   For the salad:   12 prawns, peeled and deveined 4 red chilies, finely chopped ¼ red onion, sliced thinly 1 stalk spring onion, finely chopped ½ mango, finely chopped 10 cherry tomatoes, halved Handful...

QUINOA EGG BAKE

QUINOA EGG BAKE

19:35, 19 December 2017

Ingredients   1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach,...

Creamy Vegan Korma

Creamy Vegan Korma

14:03, 18 December 2017

Ingredients   3 cups yukon gold potatoes, chopped into 1/2″ cubes 1/2 teaspoon sea salt 1 cup fresh tomato, chopped 1 bell pepper 1 bunch green onions (about 3/4 cup) 1 cup radishes, sliced 2 – 15 oz. cans whole coconut milk,...

SEASONAL GREEN SALAD WITH TAHINI DRESSING

SEASONAL GREEN SALAD WITH TAHINI DRESSING

16:19, 16 December 2017

INGREDIENTS   This is a recipe that changes as the seasons roll by. I like to have a plate of  greens on the table most evenings. Ordinarily they are quickly blanched and simply dressed with lemon zest, olive oil, salt and pepper.   Here, spritely greens are...

CRISPY GLUTEN-FREE EGGPLANT PARMESAN

CRISPY GLUTEN-FREE EGGPLANT PARMESAN

20:09, 09 December 2017

Ingredients   WET INGREDIENTS   1/2 cup (120 ml) unsweetened plain almond milk (or other neutral dairy-free milk) 1 tsp cornstarch (or arrowroot starch)   FLOUR COATING   1/2 cup (80 g) gluten-free flour 2 Tbsp (14 g)...

Quick Asian-Style Cucumber Salad

Quick Asian-Style Cucumber Salad

09:27, 03 December 2017

Ingredients   1/4 cup (60 mL) fresh lime juice 1 tbsp (15 mL) vegetable oil 1 tbsp (15 mL) sugar 1 tsp (5 mL) hot Asian-style chili sauce 2 tsp (10 mL) finely grated fresh ginger 1 medium English cucumber, thinly sliced 2 medium shallots,...

Apple & Greens Salad

Apple & Greens Salad

09:25, 03 December 2017

Ingredients   1 tbsp (15 mL) cider vinegar 1 1/2 tsp (7 mL) honey 1 tbsp (15 mL) Dijon mustard 3 tbsp (45 mL) olive oil salt and pepper to taste 4 cups (1 L) mixed salad greens 1 medium red apple, halved, cored and thinly sliced 1...

Brussels Sprout Chips

Brussels Sprout Chips

09:21, 03 December 2017

Ingredients   1 1/2 lb (750 g) Brussels sprouts 3 tbsp (45 mL) olive oil 2 cloves garlic, minced 3 tbsp (45 mL) grated Parmigiano Reggiano Cheese 4 tsp (20 mL) sesame seeds 1/4 tsp (1 mL) pepper   Method   Preheat oven...

Jackurkey​ ​with​ ​Apple​ ​Sauce

Jackurkey​ ​with​ ​Apple​ ​Sauce

13:47, 01 December 2017

Enjoy for Christmas dinner, Boxing Day sandwiches, Sunday roast or just whenever you fancy! Jackfruit creates a fantastic texture and if you haven't used it before, you'll be really pleasantly surprised :)   Ingredients:    3​ ​large​ ​spring​ ​onion...

Vegetarian hot and sour soup

Vegetarian hot and sour soup

19:11, 27 November 2017

Ingredients   140g of noodles, dried wholewheat (or vegetable noodles for a low-carb affair) rapeseed oil, or other neutral oil 2 tbsp of ginger, grated 1 red chilli, deseeded and finely chopped 1 tbsp of rice wine, preferably Shaohsing 700ml of...

Olia Hercules' caramelised vegetable caviar

Olia Hercules' caramelised vegetable caviar

15:25, 24 November 2017

This dip is not a looker, but it sure has soul. Add toasted coriander or cumin seeds, if you like. It makes sense to make a large batch as it keeps in the fridge for a week, in a sterilised jar with a film of olive oil.   Ingredients   4-6 tbsp olive oil ...

Spiced spinach & tomato aubergine rolls

Spiced spinach & tomato aubergine rolls

15:17, 24 November 2017

Ingredients   2 aubergines, thinly sliced lengthways 1 tbsp olive oil 1 echalion shallot, finely chopped 1 tsp cumin seeds ½ tsp ground coriander A pinch turmeric  3 tbsp raisins 30g pine nuts 300g tomatoes, roughly...

Харесайте страницата ни

Ka-Kara.com