HEALTHY RECIPES

Vegetarian hot and sour soup

Vegetarian hot and sour soup

19:11, 27 November 2017

Ingredients   140g of noodles, dried wholewheat (or vegetable noodles for a low-carb affair) rapeseed oil, or other neutral oil 2 tbsp of ginger, grated 1 red chilli, deseeded and finely chopped 1 tbsp of rice wine, preferably Shaohsing 700ml of...

Olia Hercules' caramelised vegetable caviar

Olia Hercules' caramelised vegetable caviar

15:25, 24 November 2017

This dip is not a looker, but it sure has soul. Add toasted coriander or cumin seeds, if you like. It makes sense to make a large batch as it keeps in the fridge for a week, in a sterilised jar with a film of olive oil.   Ingredients   4-6 tbsp olive oil ...

Spiced spinach & tomato aubergine rolls

Spiced spinach & tomato aubergine rolls

15:17, 24 November 2017

Ingredients   2 aubergines, thinly sliced lengthways 1 tbsp olive oil 1 echalion shallot, finely chopped 1 tsp cumin seeds ½ tsp ground coriander A pinch turmeric  3 tbsp raisins 30g pine nuts 300g tomatoes, roughly...

Korma

Korma

15:55, 10 November 2017

This sweet, creamy curry is just one of those things you sometimes crave, and although it’s often made with yogurt or cream, our mix of cashew nuts and coconut milk give it the same level of comforting creaminess. Snuggle up in front of a movie and serve with chapattis and basmati rice...

Mini Stuffed Potato Skins

Mini Stuffed Potato Skins

07:59, 08 November 2017

A perfect snack for after work or school, or serve as an entree.   Ingredients   Makes 20   10 small potatoes 2 Tbsp vegan margarine 1 cup Tofutti cream ‘cheese’ 2 spring onions, chopped 2 tbsps chopped chives...

Winter Turmeric Soup

Winter Turmeric Soup

07:46, 08 November 2017

This is a great flu-fighting soup, packed with ginger, turmeric and garlic. Add a little chilli for an extra kick!   Ingredients   Serves 4 entree dishes   5 tsp ‘chicken’ stock (many ‘chicken’ stocks are already vegan) 2...

Teriyaki Tofu Summer Rolls

Teriyaki Tofu Summer Rolls

07:42, 08 November 2017

A healthy, light and low carb Asian inspired dish. Rice Paper Rolls with Teriyaki Baked Tofu, Fresh Veggies and a Spicy Peanut Dipping Sauce.   Ingredients   For Teriyaki Tofu:   225g / 7oz Extra Firm Tofu, cut into strips 3 Tbsp Tamari 2...

Marinated artichoke and cannellini bean salad

Marinated artichoke and cannellini bean salad

12:17, 05 November 2017

This vegan-friendly salad combines the texture and flavours of artichoke and cannellini beans with the crunch of pine nuts.   INGREDIENTS   340g jar marinated artichoke hearts (see note) 400g can cannellini beans, drained, rinsed 2 tablespoons...

California Tom Yum Soup

California Tom Yum Soup

21:14, 29 October 2017

This soup is a distant relative of the vibrant, brothy tom yum soup you likely know from many Thai restaurants. Part of its magic is the way (a good version) plays sweet off sour, balancing herbaceousness, feisty heat, and just the right amount of saltiness. There are infinite interpretations...

Vegetable Noodle Soup Recipe

Vegetable Noodle Soup Recipe

21:10, 29 October 2017

This vegetable noodle soup is as simple, direct, and delicious as it gets. Served extra hot and plump with pasta noodles, it's the kind of soup that comforts minds and bolsters spirits. If you're vegetarian or vegan looking for an alternative to chicken noodle soup, this should be in...

Herb Baked Salmon ( Keto diet )

Herb Baked Salmon ( Keto diet )

12:53, 22 October 2017

The herbs used in these recipe are dried.  If you're using fresh, you may want to increase the amounts a bit since dried herbs are much stronger.   Ingredients    2 pounds salmon fillets 4 ounces sesame oil 1/2 cup tamari soy sauce 1...

Beetroot and pumpkin curry

Beetroot and pumpkin curry

11:39, 21 October 2017

INGREDIENTS   800g baby beetroot, stalks trimmed, scrubbed 400g butternut pumpkin, peeled, cut into 2cm pieces 1 onion, halved, thinly sliced 2 garlic cloves, crushed 1 long red chilli, thinly sliced 2 tablespoons tomato paste 1 teaspoon ground turmeric...

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