HEALTHY RECIPES

Vegan and gluten free Caesar salad

Vegan and gluten free Caesar salad

11:37, 21 October 2017

INGREDIENTS   125g can chickpeas Pinch of garlic powder 1 teaspoon gluten-free Dijon mustard 2 teaspoons lemon juice 1/2 cup sunflower oil 6 small chat potatoes, thinly sliced 2 tablespoons extra virgin olive oil 1/2 teaspoon finely chopped fresh...

Gluten Free Pizza with Springtime Veg

Gluten Free Pizza with Springtime Veg

11:08, 17 October 2017

Ingredients    1c gram flour 1c water 1/2t salt 300g Passata 1T nutritional yeast 1 garlic clove Basil leaves 1/2 fennel bulb Few asparagus 1 leek 1 courgette Few mushrooms Olive oil  ...

Instant Raw Crumble

Instant Raw Crumble

11:04, 17 October 2017

Ingredients    2 apples 2 handfuls blueberries 1 handful pecans 1 handful hazelnuts 1 handful almonds 1 handful quinoa flakes (be sure to use flakes not the usual seed) 1 handful dates (remove stone)   Preparation...

Superfood Salad

Superfood Salad

10:52, 17 October 2017

Ingredients    200g white quinoa 400g sweet potato 200g kale leaves, stems removed 200g edamame, without pods 1 handful pumpkin seeds 1 handful sunflower seeds 1 handful pecans 1 tablespoon yuzu juice (lime juice is an...

Sprouted Quinoa and “Roasted” Cauliflower with Cranberry & Pepita Salad

Sprouted Quinoa and “Roasted” Cauliflower with Cranberry & Pepita Salad

15:52, 11 October 2017

I have put together this yummy summer Sprouted Quinoa and “Roasted” Cauliflower Cranberry & Pepita Salad after I got inspired by the local Italian cafe down the road from home, as it looked delicious but was loaded with pasta and dairy. This version is much healthier using...

Pasta with Mushroom Bolognese Sauce

Pasta with Mushroom Bolognese Sauce

18:28, 08 October 2017

ingredients:   1/4 cup plus 1 tablespoon olive oil, divided 1 pound assorted fresh mushrooms, cleaned and finely chopped 1 medium onion, diced 2 medium carrots, diced 2 celery ribs, diced 4 garlic cloves, minced 1 cup dry red wine 1 (14 ounce) can...

Matcha Doughnuts with Almond Glaze

Matcha Doughnuts with Almond Glaze

18:23, 08 October 2017

ingredients:   For the matcha doughnuts:   1 1/4 cups whole wheat pastry flour (or all-purpose flour) 1/4 cup coconut sugar (or another granulated sugar) 1 tablespoon ceremonial grade matcha powder 1 1/2 teaspoons baking powder 1/4 teaspoon salt...

Sweet Potato Cakes with Lime and Avocado

Sweet Potato Cakes with Lime and Avocado

18:19, 08 October 2017

ingredients:   3 medium sweet potatoes, peeled and coarsely grated (about 4 cups/600 g) 1 small red onion, finely chopped 2 garlic cloves, crushed 1-inch (2.5 cm) piece fresh ginger root, peeled and finely grated 2 tablespoons brown rice flour 2 tablespoons...

Sesame Ginger Tempeh Lettuce Wraps

Sesame Ginger Tempeh Lettuce Wraps

17:46, 08 October 2017

ingredients:   For the sesame ginger sauce:   1/4 cup water 1/4 cup tamari (I like to use low sodium) 3 tablespoons pure maple syrup 1 tablespoon + 1 teaspoon toasted sesame oil 1 teaspoon fresh grated ginger 1 clove garlic, grated 1 teaspoon...

Pad Thai

Pad Thai

13:41, 30 September 2017

This is probably the most popular noodle dish on Thai restaurant menus. In Thailand, each street vendor sells a unique version of this wonderfully aromatic dish. It’s a fascinating mix of flavors and an intriguing combination of textures—crunchy bean sprouts and nuts set off by...

Vegan Moussaka

Vegan Moussaka

13:36, 30 September 2017

Mashed potatoes replace cream sauce and ground lentils replace lamb in a casserole that serves a crowd. If you don't have a deep (3 inches) baking dish, make this in two separate dishes.   Ingredients   5 large russet potatoes, peeled and cut into chunks (3...

Singapore-Style Rice Noodles

Singapore-Style Rice Noodles

13:32, 30 September 2017

Like Singapore itself, this dish brings together flavors from many traditions   Ingredients   1 8-oz. pkg. rice vermicelli 3/4 cup low-sodium vegetable broth 3 Tbs. low-sodium soy sauce 2 Tbs. Chinese cooking wine or sherry 1 Tbs. plus 1 tsp....

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