HEALTHY RECIPES

Spiced millet pilaf with roast cauliflower and paneer

Spiced millet pilaf with roast cauliflower and paneer

14:43, 29 July 2017

INGREDIENTS   2 1/2 tablespoons coconut oil 1/2 teaspoon cumin seeds 20 fresh curry leaves 1 brown onion, finely chopped 2 garlic cloves, crushed 1/2 bunch fresh coriander, roots and stems finely chopped, leaves picked 1/2 teaspoon turmeric...

Thai pesto and salmon power bowl

Thai pesto and salmon power bowl

14:39, 29 July 2017

INGREDIENTS   1/4 (about 480g) red cabbage, core trimmed 3 carrots, peeled 4 (about 160g each) skinless salmon fillets 1 small lime, juiced 1 tablespoon honey 2 x 250g pkts microwave brown basmati & wild rice, cooked 250g pkt baby...

Baked garlic salmon with freekeh

Baked garlic salmon with freekeh

14:35, 29 July 2017

INGREDIENTS   1 teaspoon ground cumin 4 garlic cloves, crushed 2 tablespoons extra virgin olive oil, plus extra to serve 4 x 150g skinless salmon fillets 1 brown onion, thickly sliced 1 teaspoon mixed spice 2 teaspoons ground coriander...

YOUR KIDS WILL NEVER KNOW THIS CHOCOLATE PUDDING IS NUTRITION-PACKED

YOUR KIDS WILL NEVER KNOW THIS CHOCOLATE PUDDING IS NUTRITION-PACKED

21:47, 27 July 2017

This chocolate pudding is so delicious, your family will never guess it’s so nutrition-packed. It’s filled with bananas, dates, coconut water, almond butter, cocoa powder, and … avocado!   Fruit, coconut, and fresh mint add a beautiful and healthy garnish to the...

3 MAKE-AHEAD SALADS TO GET YOU THROUGH THE WORK WEEK

3 MAKE-AHEAD SALADS TO GET YOU THROUGH THE WORK WEEK

21:40, 27 July 2017

We’ve heard it before — healthful living is about forming good habits. One of the places my good eating habits are most likely to lapse is the workday lunch. In the midst of crashing blood sugar, I make terrible lunch decisions.   With this in mind, I’ve given my...

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