HEALTHY RECIPES

Zucchini and polenta tart

Zucchini and polenta tart

10:30, 24 September 2017

INGREDIENTS   625ml (2 1/2 cups) Massel vegetable liquid stock 170g (1 cup) polenta 120g (1 2/3 cup) shredded parmesan 2 eggs 3 zucchini, trimmed 300g fresh ricotta 150g goat's cheese 6 baby bocconcini 240g cherry truss tomatoes Baby parsley...

Kale, quinoa and roasted pumpkin pilaf

Kale, quinoa and roasted pumpkin pilaf

10:21, 24 September 2017

INGREDIENTS   800g pumpkin, peeled, seeded, cut into 1.5cm cubes Spray olive oil 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 teaspoon finely grated ginger 1 teaspoon ground coriander 1/2 teaspoon turmeric 190g (1 cup)...

Couscous and pomegranate salad

Couscous and pomegranate salad

14:00, 17 August 2017

INGREDIENTS   2 cups couscous 2 cups boiling water 1 pomegranate, halved, seeds removed (see notes) 1 continental cucumber, diced 1 cup roughly chopped fresh mint leaves 1 cup roughly chopped fresh flat-leaf parsley 1/3 cup extra virgin...

Vegan powerballs with courgetti and cashew cheese

Vegan powerballs with courgetti and cashew cheese

16:23, 11 August 2017

Our vegan spaghetti and mushroom powerball recipe is totally raw and utterly delicious. This 25-minute recipe uses ready-made courgetti, a tangy no-cook tomato sauce and juicy 'meatballs' made with mushrooms, sundried tomatoes and sticky dates. Top it off with a sprinkling of decadent...

Grilled avocado with houmous

Grilled avocado with houmous

16:18, 11 August 2017

Fire up the grill for the tastiest vegetarian recipe. Grilled avocado halves are loaded with creamy harissa houmous and crunchy roasted chickpeas to make this Middle Eastern inspired dish. Serve with a dollop of cooling tahini yogurt for the perfect summer barbecue recipe  ...

Cauliflower pizza with broccoli and anchovies

Cauliflower pizza with broccoli and anchovies

16:14, 11 August 2017

Ingredients   1 cauliflower, leaves and stem removed, cut into chunks 40g parmesan, grated 20g ground almonds 2 large eggs, beaten 200g tenderstem broccoli 2 tsp olive oil 2 garlic cloves, minced 1 lemon, zest only 4 tbsp Italian...

Vegan lasagne

Vegan lasagne

08:41, 09 August 2017

INGREDIENTS   1 tablespoon olive oil 1 large onion, finely chopped 3 garlic cloves, crushed 2 small red chillies, seeded, finely chopped 400g button mushrooms, quartered 300g pumpkin, peeled, diced 1 red capsicum, seeded, chopped 1/2...

Shepherd's Pie

Shepherd's Pie

17:30, 05 August 2017

Shepherd’s pie is a very traditional dish in Ireland and the UK and unfortunately lamb mince is the main ingredient. This is neither healthy or ethical. But this lentil and vegetable version is full of fibre, nutrients, and is low in fat.     INGREDIENTS...

Banana bread

Banana bread

17:16, 04 August 2017

Ingredients   Dry ingredients   • 9 very ripe bananas   • 3/4 cup maple syrup   • 1/3 cup coconut oil (melt if it’s cold and hard)   • 1 cup unsweetened plain almond milk   • 1/4 cup...

Smoked Almond Cheddar Spread

Smoked Almond Cheddar Spread

10:43, 31 July 2017

I have a little bit of a thing for cashews. They’re my favorite ingredient for veganizing all kinds of dairy-things. They do the job, and when I find something I like, I stick with it. I’ve played around with a good bit of vegan cheese-making in my kitchen, and nearly all of it has...

Fenugreek and garlic infused spinach curry

Fenugreek and garlic infused spinach curry

09:47, 31 July 2017

INGREDIENTS   100ml sunflower oil 2 tsp fenugreek seeds (see tips) ½ tsp asafoetida (see know-how)  6 garlic cloves, cut into 2mm slices 1kg spinach, washed, cut into 1cm strips and left to dry overnight, if you like, see tip 2 medium...

Spiced millet pilaf with roast cauliflower and paneer

Spiced millet pilaf with roast cauliflower and paneer

14:43, 29 July 2017

INGREDIENTS   2 1/2 tablespoons coconut oil 1/2 teaspoon cumin seeds 20 fresh curry leaves 1 brown onion, finely chopped 2 garlic cloves, crushed 1/2 bunch fresh coriander, roots and stems finely chopped, leaves picked 1/2 teaspoon turmeric...

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